The road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-searching conversation while they unravel the process of finding your own happiness. This episode reveals some of the most daunting commonalities […]
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You can learn to be happier….
How you personally experience the world is simply a pattern that your brain has memorized. Your happiness set point isn’t set in stone. But……. Your habits and rituals are deeply carved routes that take major effort to change. If you’re feeling stuck or in a rut and wanting to up level your life experience you […]
Minding the Gaps with Elizabeth Martin
If you’ve ever traveled the tube in London, you’ll hear an automated voice say, “mind the gap” when the door opens, reminding passengers not to fall into the crevice, that space between the train and the platform. Today’s special guest, blogger Elizabeth Martin, from mindingthegaps.life, talks with Vivian about the opportunity she had to take […]
Navigating an Overwhelming Life
Today, we have another heart to heart conversation with Char, Nancy, and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversation. Our lives have a format, almost a cadence to them that we don’t always understand. But in the same way that […]
The Journey of Joy and Wholeness
Equilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness. Things that might seem simple by outward appearances can actually have deep roots, and it can take some time to navigate your interior life, tapping into what your spirit calls you to, rather than […]