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Dr. Vivian Carrasco

Love.Being.Human.

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The Within (U) Podcast

When you set out on the journey to learn to Love.Being.Human., you’re seeking your meaning and heart’s true path.

The Within (U) Podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation. It helps us listen to our silent voice within and let that be our guide.

Latest episodes

Cultivating Curiosity That Leads to Compassion with Craig Constantine

Cultivating Curiosity That Leads to Compassion with Craig Constantine

Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to…

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Gentle Conversations to Bring About Societal Change with Ren Newman

Gentle Conversations to Bring About Societal Change with Ren Newman

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness.  In this conversation, Ren shares some of the experiences she’s been navigating over…

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Cultivate Your Own Mindfulness Practice with Peggy Freeh

Cultivate Your Own Mindfulness Practice with Peggy Freeh

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that…

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Making Ordinary Moments Magical with Sarah Dietman

Making Ordinary Moments Magical with Sarah Dietman

I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness.  Sarah Dietman is your “trusted wing-woman who is…

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