“You must give birth to your images. They are the future waiting to be born. Fear not the strangeness you feel. The future must enter you long before it happens. Just wait for the birth, for the hour of the new clarity.” Maria Rilke Rainer Even though I can’t go back in time, and it’s […]
Blog
How to Find Yourself: Proprioceptive Writing
a meditation master once said, if you wear the same clothes every day, eventually you’ll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually you’ll begin to hear yourself. Trust yourself, you’re on the right path. And remember the magic rules for self-trust: Write what you hear listen to what you write, […]
Your Sunday Lovestream
I’ve deleted apps from my phone, and that has created space.
I’m here to remind you of something you may have forgotten.
If you are experiencing growing pains, growth comes at the expense of your previous sense of comfort and safety.
Be compassionate with yourself and offer yourself the same outpouring of love you give others.
I leave you with an invitation to integrate this as a Spiritual Practice and a Question to Live.
Does it come naturally for me to offer myself kindness and compassion?
My Personal Podcast Journey
As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode! Show Highlights: How your journey toward creative self-expression can take different forms, and […]
Self-Love is Always the Answer
Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together! Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes […]