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Dr. Vivian Carrasco

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Fear Not the Strangeness You Feel

April 8, 2022 By Vivi Leave a Comment

“You must give birth to your images. They are the future waiting to be born. Fear not the strangeness you feel. The future must enter you long before it happens. Just wait for the birth, for the hour of the new clarity.” Maria Rilke Rainer Even though I can’t go back in time, and it’s […]

Filed Under: Blog

How to Find Yourself: Proprioceptive Writing

February 13, 2022 By Vivi 2 Comments

a meditation master once said, if you wear the same clothes every day, eventually you’ll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually you’ll begin to hear yourself. Trust yourself, you’re on the right path. And remember the magic rules for self-trust: Write what you hear listen to what you write, […]

Filed Under: Blog

Your Sunday Lovestream

January 16, 2022 By Vivi Leave a Comment

I’ve deleted apps from my phone, and that has created space.
I’m here to remind you of something you may have forgotten.
If you are experiencing growing pains, growth comes at the expense of your previous sense of comfort and safety.
Be compassionate with yourself and offer yourself the same outpouring of love you give others.

I leave you with an invitation to integrate this as a Spiritual Practice and a Question to Live.

Does it come naturally for me to offer myself kindness and compassion?

Filed Under: Blog

I’m in the Deep Middle of the Middle of Life

July 17, 2021 By Vivi Leave a Comment

Como Estas? How have you been? Who and what are you currently becoming? Goodness, it’s been quite the ride these days, hasn’t it? I finally have a pause in our travel schedule and a deep yearning to connect with you. I paused as much as I could in my life this Spring so that what […]

Filed Under: Blog

My Grandmother’s Wisdom

March 7, 2021 By Vivi Leave a Comment

This was originally shared in a personal blog I created for our family at El Valor De Amar, and then remembered again and shared on my personal social media on February 22, 2015. Today it came up again when I was recording my podcast and I recognized that I hadn’t shared it publicly on my […]

Filed Under: Blog

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