When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow […]
Podcast
Re-Gifting Lessons of My 46th Year
In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she’s received from life in a […]
Becoming a Change Agent for Racial Injustice
With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of that change. In this episode, Vivian discusses the prejudices she’s not […]
Exploring Our Religion From Within
Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them. The scale a variety of concepts, such as how we can […]
The Spiritual Gift of Mothering
Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth. In today’s episode, Vivian shares the importance of allowing yourself to give and receive mothering. […]