The process of inner-exploration is slow and never ending. However, as we choose to make these small changes every day, we can look back over the years to see how much progress we’ve made. Winter in particular is a season for grieving the old, mourning, and deep rest. Winter gives us an opportunity to prepare […]
Podcast
Pinpoint Your Desires to Move Towards Joy
Each season brings opportunities for new growth. Learning how to tune into nature and your desires is a key part of moving through the liminal spaces of life. When looking at what each season teaches us, we also have to learn how to move through that growth and adopt those lessons into the next season. […]
Imagination is the Key to Personal Fulfillment
It’s human nature to resist change, defy uncertainty, and remain in our comfort zones. We’re genetically wired to only pursue our past experiences, but this often holds us back. Today Vivian Carrasco shares her own personal experience of reaching outside of her limitations to reach a seemingly impossible goal, and how you can too! She […]
Using Imagination to Runs Towards Your Future
Creating goals can often be daunting but as the holiday season approaches, we’re all thinking about the future. When it comes to creating a life that reflects the vision you desire, it’s easy to talk down on ourselves and feel “stupid” for not knowing how to get there. In this episode, Vivian shares her method […]
Embrace the Flow of the World Around You
Today’s conversation of Within (U) is a deeply introspective exploration with Alexandra Kalinowski. Alexandra, the host of the What If Podcast, extends not only her heart but a shedding of light on some of the most intimate and transformative seasons of her life. Vivian Carrasco and Alexandra dissect what it looks to shed your predispositions […]