The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center […]
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Live the Questions Now
By Rainer Maria Rilke Have patience with everything unresolved in your heartand try to love the questions themselves as if they were locked roomsor books written in a very foreign language. Don’t search for the answers,which could not be given to you now,because you would not be able to live them. And the point is, to […]
Finding Peace Moving Through Change
Journeying through change looks differently for all of us, but there are strategies we can take with us to learn to center ourselves. Today, Vivian talks about the path of growth and what it truly means to turn inward. She discusses her own process of change and the importance of releasing expectations of the path […]
Uncover the Truest Version of You
Self-exploration takes time, patience, and a lot of soul-searching. In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great […]
Anchoring Yourself in Your Core Values
Being aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be. Today, Vivian Carrasco shares how you can get rid of the disconnect between you, your heart, and your values by using tangible exercises for self-exploration. […]