Music can be medicine. Yesterday I woke up reaching for a playlist that would soothe and heal my Soul. The only word that I put in the search bar was hope. I brushed my teeth and went through the rest of my morning routine letting the random lyrics speak to my heart. Through the steam […]
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Cultivate Your Own Mindfulness Practice with Peggy Freeh
You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that […]
Wonder through thisWinter With Me
How’s your COVID-era life going? I pray you and yours are doing well. My hunch is that your experience may be a bit like mine, high demands, low control, weaker social connections, and ALL the feels. The highlights over the last few months have been the few times I’ve gone against the instinctual way I […]
Making Ordinary Moments Magical with Sarah Dietman
I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness. Sarah Dietman is your “trusted wing-woman who is […]
Transitioning Through the Seasons of Life
Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your […]