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Dr. Vivian Carrasco

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Blog

Express Youself in an Authentic and Encouraging Way

June 25, 2017 By Vivian

Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode extra special, Vivian has a chat with her bestie Sarah Dietman. Using the ebb […]

Filed Under: Blog, Podcast Tagged With: Authentic, Encouraging Way, sarah dietman

Rise Above the Chaos to be Happy and Free

June 11, 2017 By Vivian

Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Welcome to another opportunity to pause and look inward. Examine your thoughts for a moment. What are they saying? What places feel chaotic? For so many of us, everything feels like a mess. Today is an opportunity to see the truth in things. All is well. This is a […]

Filed Under: Blog, Podcast Tagged With: fearlessness, happiness

Happiness: Painful, Uncomfortable and Worth It!

May 21, 2017 By Vivian

Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Attention all book addicts! Vivian, like so many of us, waits for her box from Amazon with baited breath. Reading opens up all kinds of doors for us, and our personal growth and fulfillment is no exception. This week, Vivian shares a book that has impacted a book from […]

Filed Under: Blog, Podcast Tagged With: I Hope I Screw This Up, Kyle Cease, wisdom

Training Your Brain for a Happy Life

May 7, 2017 By Vivian

Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Did you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift along without any true sense of happiness. Where are the places where […]

Filed Under: Blog, Podcast Tagged With: I Hope I Screw This Up, Kyle Cease, wisdom

Wake Up to Your Personal Transformation!

April 23, 2017 By Vivian

Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Have you ever asked yourself if there’s a better way to live? Have you ever wondered if you could be better? Do better? If you have, then Vivian has a hunch that you’re ready to wake up and change. Listen in to find out why she thinks so and […]

Filed Under: Blog, Podcast Tagged With: awareness, Personal Transformation

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