Yesterday was the first day of spring, and today there were sunny skies here in Texas. In this video, I’m sharing a few minutes from our afternoon walk along the lake. I also invite you to pause, to ask yourself — what is really important to me? As you recognize what truly matters, turn towards […]
Evolving Your Identity With Your Growth
Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities. In today’s conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the […]
Soothing Your Soul Through Self-Compassion Practices
Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion […]
Finding Your Path to Self-Love and Self-Compassion
You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth. In this episode, Vivian shares her journey of self-compassion […]
Using The Practice of Breath To Center Yourself
The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center […]