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You are here: Home / Podcast / Soothing Your Soul Through Self-Compassion Practices

Soothing Your Soul Through Self-Compassion Practices

February 23, 2020 By Vivian Leave a Comment

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul.

Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth. 

Show Highlights: 

  • Vivian shares an overview of the series she’s been doing 
  • Practices that help us feel safe moving through change 
  • Allowing ourselves to acknowledge our pain and responding with kindness
  • The benefits of self-compassion
  • How self-compassion can minimize anxiety and stress 
  • The stress defense and combating threats to our self-image 
  • Using soothing touch as a self-compassion practice 
  • Finding a word that brings you comfort 
  • Exploring self-compassion practices 
  • Discovering love being human 
  • Finding what draws us closer to our own truth 
  • Building a relationship with creativity 

Links: 

https://self-compassion.org/mindful-self-compassion-workbook/

Filed Under: Podcast

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