Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today’s conversation expands on why that isn’t the case.
What are the big questions to ask that lead to a big life?
I appreciate you, and today I want to share a simple but powerful resource for you. In 2014, I started The Turning Inward Podcast. It was a way for me to see what’s inside and as a way towards my own self-reflection. Questions are a really important principle and a way for you to build […]
What are the big questions to ask that lead to a big life?
I appreciate you, and today I want to share a simple but powerful resource for you. In 2014, I started The Turning Inward Podcast. It was a way for me to see what’s inside and as a way towards my own self-reflection. Questions are a really important principle and a way for you to build your […]
Tune Into Your Body for Health and Balance with Cathy Cochrane
Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. In this episode of Turning Inward, nourishment […]
Are you noticing a change within you?
We are constantly changing. Whether we notice it or not, as a human being, we’re always in a state of movement or transition. It can be as significant as moving from one identity to another or changing our world view. Recognizing that life perpetually shifts will help you see change as growth instead of being […]