Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life. In this episode of Turning Inward, nourishment […]
safe spaces
Creating Safe Spaces for Others with Nancy Guerrera and Charlene Hoey
Listen to the show on iTunes, Stitcher, Google Play Music or iHeartRadio! Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others […]