The Journey of Joy and Wholeness - Dr. Vivian Carrasco

Equilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness.

Things that might seem simple by outward appearances can actually have deep roots, and it can take some time to navigate your interior life, tapping into what your spirit calls you to, rather than what has been culturally conditioned into your psyche.

Join Vivian as she discusses her year in review, plus dig into some soulful details about “The June Journey of Joy”, the quest for this quarter. Find out how you can train yourself to live a more joyful life.

Today, Vivian Discusses:

Tapping into what your heart says
Learning to be a part of my culture by reclaiming it
Diversity is us being ourselves, together, in a LIVED way
Living into the verb of being me
The lesson is in your practice
Fear gets your attention
Not moved by fear, but inspired by joy
Being subjective, instead of judgmental
Investing some time in identifying where you are right now
Training yourself to recognize simple joys in life
Moving with the flow, not with the force
Our brain has a bias toward the negative, but you can change this
Learning to interrupt a pattern
Knowing where you rest your attention is important
Beauty and wonder is accessible to you, wherever you are
Magic ratio of 5:1

Resources:

Within U community, the quest for this quarter is called the “The June Journey of Joy”. If you use #lovebeinghuman on social media, or mention me, you can choose to journey towards joy with me. This experience is the beautiful intersecting of the way I live and what I love to teach.