Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. […]
How to Find Yourself: Proprioceptive Writing
a meditation master once said, if you wear the same clothes every day, eventually you’ll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually you’ll begin to hear yourself. Trust yourself, you’re on the right path. And remember the magic rules for self-trust: Write what you hear listen to what you write, […]
Your Sunday Lovestream
I’ve deleted apps from my phone, and that has created space.
I’m here to remind you of something you may have forgotten.
If you are experiencing growing pains, growth comes at the expense of your previous sense of comfort and safety.
Be compassionate with yourself and offer yourself the same outpouring of love you give others.
I leave you with an invitation to integrate this as a Spiritual Practice and a Question to Live.
Does it come naturally for me to offer myself kindness and compassion?
I’m in the Deep Middle of the Middle of Life
Como Estas? How have you been? Who and what are you currently becoming? Goodness, it’s been quite the ride these days, hasn’t it? I finally have a pause in our travel schedule and a deep yearning to connect with you. I paused as much as I could in my life this Spring so that what […]
Relationship: Embracing Self-Compassion
Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper into how nurturing connections can not only cultivate deep self-awareness and personal growth but also foster enduring peace within ourselves and our communities. Get ready […]