Have you ever wondered—How would I describe this feeling?
If so, I’d like to introduce you to a tool. It’s an atlas inspired by a series of conversations about the science of emotions between the Dalai Lama and Paul Ekman.
The Dalai Lama said he hoped the Atlas could be a tool for cultivating good in the world by exploring the world within us.
Often we think that our trouble is outside of us. “Ultimately, our emotion is the real troublemaker,” he said. “We have to know the nature of that enemy.”
Explore the Ekmans’ Atlas of Emotions here: http://atlasofemotions.org/
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