The practice I’m sharing with you in the audio linked to this note will help you to soothe your heart and close the gap between you and the people you love.
Life is breath.
The intention I hold for the Love.Being.Human practices is that they are simple methods available to all.
The most basic practice I teach is a movement towards a deeper connection to your own breathe.
The breathe is a path to a greater humanity, a tuning of your instrument. 🙂
For thousands of years, in almost all parts of the globe, human beings have engaged in practices to transform and balance their lives. From the magical rituals of ancient shamans, to the contemplative science of the mystical traditions, to the latest breakthroughs in health, nutrition, and physical exercise—we as humans have always sought ways to connect with deeper truths, to achieve well-being and harmony, and to realize our highest potential. We begin that journey through the breathe.
Pop in your headphones and listen in as we move through this practice together, you can find it here.
As an additional resource you are welcome to access the relaxed awareness handout we shared with the folks that registered for the October Q&A call by clicking here.
In every moment we can reaffirm our life by simply breathing.
Inhaling deeply,
Vivian
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
this was previously shared with my email list on October 30, 2014. I’m revisiting it as a reminder to myself and in an effort to help me generate more words. <3