| The future isn’t a place to go, it’s a place to come from. In this video, I share my insight on, “How to stay focused when you know what you want and what you need to do to get there, but you’re still stuck.” These are three steps I personally use to monitor my personal energy and internal information flow: 1. Feel the impulse; drop into presence. 2. Notice & name your doubt. 3. Add loving kindness. Fortify your mental muscles with strategic self-talk. In the Sufi tradition, Sohbet is an essential Spiritual practice. The word itself means an intimate conversation of the heart. Isn’t this beautiful? This is the invitation I’m extending to you. Engage in a conversation with your bigger Self. Take the time to quiet your mind and open your heart. Change takes heart, Vivi “We live in deeds, not years; in thoughts, not breaths; in feelings, not in figures on a dial. We should count time by heart throbs. He most lives who thinks most, feels the noblest, acts the best.” Aristotle |
Leave a Reply